Our approach
Triangle Wellness is a holistic health and wellness company dedicated to empowering individuals to achieve balanced well-being through education, physical therapy, and yoga. Its mission is to unify the three pillars of wellness: physical, mental, and social, through personalized, evidence-based care that fosters healing, builds resilience, and supports lasting well-being. By blending the clinical precision of physical therapy with the restorative power of yoga, Triangle Wellness creates a supportive environment where clients can restore movement, reduce stress, and cultivate a healthier, more connected life.
Founded by Sarah Macias, a licensed physical therapist and certified yoga instructor, Triangle Wellness reflects her passion for integrative healing and whole-person care. With her unique expertise and compassionate approach, Sarah guides individuals on their journey toward optimal health and meaningful connection, both within themselves and with their community.
“Sarah is the ultimate teacher, guide, and community-builder. Her classes are as much a practice in the physical and mental peace that yoga brings, as a celebration of community and togetherness”
— Brynne K.
Contact us
Questions? Reach out and we will get back to you as soon as we can! We look forward to hearing from you.