Events & Workshops

Yoga for the Pelvic Floor - Autumn

Saturdays: September 6, 13, 20 & 27
10:00 - 11:30 am
Five Point Holistic Health, 2866 N Milwaukee, Chicago
$160 for 4-week session

The pelvic floor is a complex muscular system that is influenced by several factors. This 4-week series aims to educate participants on the anatomy and function of the pelvic floor, common dysfunctions, and the impact of the nervous system, posture and strength. The goal is to empower students with increased awareness of their pelvic floor and the knowledge in how to utilize yoga to benefit their pelvic floor.

Week 1 (Sat. Sept. 6) - Connecting with your pelvic floor

Week 2 (Sat. Sept. 13) - Release and restore your pelvic floor

Week 3 (Sat. Sept. 20) - How posture influences your pelvic floor

Week 4 (Sat. Sept. 27) - Building a strong base for your pelvic floor

The series is designed to build progressively, offering opportunities for review, repetition, and discussion. Open to all, this series is suitable for both beginners and experienced practitioners.